Health and Wellness

Canada’s First Ever 24-Hour Movement Guidelines for Adults Help Make the Whole Day Matter

Adults following the guidelines can achieve health benefits including a lower risk of death, cardiovascular disease, type 2 diabetes, weight gain, several cancers, and improved bone health. Specific to psychosocial health, participation in optimal levels of movement behaviours has been linked to improved anxiety, depression, dementia, cognition and quality of life.i,ii For adults 65+, they can also see […]

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The PC Health app

Loblaws just launched the PC Health app, an innovative solution to provide Canadians access to care and resources how and where they want it. Powered by League, the country’s leading health operating system (health OS) technology provider, the PC Health app is the latest step in Loblaw’s journey to provide Canadians with the convenience of a digitally connected healthcare […]

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