Have you been getting fit and taking on the #CarlsCrew challenge? If not, it’s not too late to start! The challenge is on to week two with the Plank Challenge. It is a serious workout for your abs!

To help keep you motivated Carl will be live for the #CarlsCrew Twitter party, hosted by @SUBWAYCanada.

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It all starts Tuesday, September 29 from 8-9pm ET. Carl will have some great tips on helping you keep your goals and stay fit. And Subway will be giving away gift cards to help you eat healthier on the go.

Join us, Carl, and Subway by using #CarlsCrew.