Working out with Matt Nichol at the BioSteel Women’s Training Day was a real eye opener. He was a great coach. That day, most of us realized that we were out of shape and that we needed to get on a plan.

That evening I downloaded Under Armour’s MyFitnessPal app. on my iPhone. Tracking my calories and exercise is essential to success! I also know that if you don’t track your calories you really don’t realize just how much you are eating each day.

I go through cycles of fitness. I am either fit or I am not. It is pretty black and white. I really need to change that. I am at the age where I must make it part of my daily routine so that I stay healthy. When I do ramp up, it normally means a trip to my sporting store to pick up new pair of kicks. During the BioSteel Women’s Training Day, all apparel and footwear was provided by Under Armour.

Listed below is a list of the items we received.


Under Armour Mid Women’s Sports Bra

I have a large chest so this sports bra was essential to keeping my girls in place!


  • Built for Mid-Impact support so you can stay fit & focused
  • UA Compression sports bras deliver superior support & comfort during intense workouts
  • Super-smooth, double-layer HeatGear® fabric delivers superior next-to-skin feel
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Lightweight, 4-way stretch construction improves mobility & maintains shape
  • Classic pullover style with racer back design for enhanced range of motion
  • Super-soft jacquard elastic band delivers a custom, stay-put fit
  • Best for A to C cups

UA Storm Armour Fleece Twist Lightweight Women’s Hoodie

I just love this hoodie. This is one of my favourite colours and I love that it is water resistant!


  • Generous, more relaxed fit.
  • UA Storm 1: Water-resistant
  • Armour® Fleece construction delivers a brushed inner layer & a smooth, quick-dry outer layer
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Adjustable hood with crossover neck for easy layering
  • Raglan sleeves unlock mobility for serious range of motion
  • Thumbholes keep sleeves secure & help seal in your body heat
  • Updated front kangaroo pocket
  • Shaped drop-tail hem offers superior back coverage
  • Elastic binding at sleeves & hem
  • Allover heathered twist pattern

UA Streaker Women’s Running Short Sleeve

I am trying to get in shape and I love the fact this shirt does not cling to my body!


  • UA Microthread technology in the fabric dries faster, won’t cling to you, won’t chafe & stretches without absorbing sweat
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Lightweight, 4-way stretch construction improves mobility & maintains shape
  • Ergonomic flatlock seams allow you to move free without fear of chafing
  • Shaped hem delivers enhanced coverage without looking big & bulky
  • Classic racer back unlocks amazing range of motion
  • Reflective logos deliver greater visibility on low-light runs

UA Fly-By 2.0 Women’s Running Tank

I just love this running tank. It has just the right amount of coverage!


  • Soft, ultra-lightweight fabric delivers superior breathability & incredible comfort
  • Large, open-hole performance mesh side & back panels deliver unrivaled breathability
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Modified racer back with open keyhole detail and a feminine scoop neck & slight drop-tail for just the right amount of coverage

UA Favourite Women’s Leggings

These leggings are fantastic. They are so comfortable. I don’t like to run in bear legs – yet!


  • UA Charged Cotton® tri-blend has a soft, athletic feel for superior comfort & performance
  • Fold over word marked elastic waistband

UA Play UP – Mesh Women’s Shorts

I wear these shorts over my leggings.


  • Soft & super-breathable allover mesh construction
  • Signature Moisture Transport System wicks sweat to keep you dry & light
  • Soft, exposed elastic novelty waistband with external drawcord
  • Shaped crossover hem with bartack detail
  • 3″ inseam

UA Charged Stunner Women’s Shoes

My new kicks!  They are so comfortable and have motivated me to get healthy!


  • Ultra-breathable engineered mesh with synthetic overlays for increased support
  • External TPU heel counter for locked in support
  • Full-length Charged Cushioning sockliner provides ultimate comfort and fit
  • Dual-layer midsole combines Charged Cushioning on top of Micro G® foam for the ultimate blend of cushioned support & explosive responsiveness
  • Low platform stays close to the ground for agility in all directions
  • Rubber outsole provides superior traction with flex grooves for flexibility where you need it most

UA Favourite Logo Tote Bag

This tote bag is perfect for keeping all my workout gear in one place. It is the perfect size!


  • Large main compartment with a snap closure for all of your gym gear
  • Featuring a big UA logo graphic and soft, Jaquard webbing straps with added wordmark graphic


Under Armour

Under Armour the originator of performance footwear, apparel and equipment, revolutionized how athletes across the world dress.  Designed to make all athletes better, the brand’s innovative products are sold worldwide to athletes at all levels.  The Under Armour Connected Fitness™ platform powers the world’s largest digital health and fitness community through a suite of applications:  UA Record, MapMyFitness, Endomondo and MyFitnessPal.

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