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Her Excellency the Right Honourable Julie Payette, Governor General of Canada, will be joined by Dr. Jan Christilaw, O.C., for a live-streamed conversation on Thursday, October 1, 2020, at 1:30 p.m. EDT. Their 30-minute conversation will take place live in English. A separate live stream will provide simultaneous French translation. Their conversation, entitled “Women’s Health and Well-Being in the […]
Priority #1: My Health So this is the year I decided to get back to the Original me. I lost myself so many years ago, and it is very important to find myself again. I want to get back to my original size, energy levels, and attention to detail, and that zest for life. Something […]
Just because the temperature is dropping doesn’t mean you have to bid adieu to fresh veggies. This salad makes the most what this season has to offer.
When you have been grocery shopping at your local Loblaws have you noticed 1, 2 or 3 stars stamped on the price label? Maybe you saw them, but weren’t sure what they were? These are Guiding Stars® and they are part of the Loblaws Guiding Stars® Program. Believe me when I tell you, following these […]
Did you make a resolution to eat better in 2013? If you did you aren’t alone. The majority of Canadians make the same resolution every year to make better, more nutritious food choices for themselves and for their families. Nutrition is the corner stone to a better quality of life overall and helps us achieve […]